If you’re looking for a place where you can indulge in mouthwatering Southern-inspired dishes while also keeping an eye on your nutritional needs, Walk-On’s Sports Bistreaux might just be the perfect spot. Known for its vibrant atmosphere, large portions, and diverse menu, Walk-On’s offers a wide range of options—from crispy fried foods to fresh salads and protein-packed dishes. Whether you're a health-conscious diner or simply trying to make more informed choices, Walk-On’s has something for everyone.

In this article, we’ll take a closer look at the Walk-On’s menu nutrition to help you make the best choices when dining out, whether you’re watching your calorie intake  walk ons menu nutrition, managing dietary restrictions, or just looking for a balanced meal.

About Walk-On’s Sports Bistreaux

Founded in Baton Rouge, Louisiana, Walk-On’s Sports Bistreaux is a family-friendly sports bar and restaurant that serves up a combination of Louisiana-style comfort food and classic American fare. With locations across the country, it has become a go-to destination for fans of sports, great food, and an inviting atmosphere. Walk-On’s is known for its generous portions, flavor-packed dishes, and extensive drink menu, making it a popular spot for game days and casual dining alike.

Walk-On’s Menu: A Variety of Choices

Walk-On’s offers an expansive menu with something for everyone. From crispy fried chicken to fresh seafood, steaks, and salads, there’s a wide range of options to choose from. However, if you're concerned about nutrition, it’s essential to make informed choices that align with your dietary preferences or health goals.

Here’s a breakdown of some popular categories on the Walk-On’s menu, along with their nutritional considerations:

1. Appetizers and Shareables

Walk-On’s appetizers are perfect for kicking off your meal, but if you're watching your calorie intake, you’ll want to be mindful of your choices. Many appetizers are fried or come with rich sauces that can add up quickly in terms of calories, fat, and sodium.

• Cajun Eggrolls: A fan favorite stuffed with chicken, sausage, and cheese, these are crispy on the outside but come with a hefty portion of calories and fat.

  • Calories: ~750

  • Total Fat: 45g

  • Sodium: 1,200mg

• Cheese Fries: Loaded fries topped with cheese, bacon, and jalapeños, these fries are a decadent choice for a sharable appetizer, but they’re high in calories and fat.

  • Calories: ~1,200

  • Total Fat: 70g

  • Sodium: 2,000mg

If you’re looking for a lighter appetizer, consider opting for the Spicy Shrimp or Seared Ahi Tuna, which are protein-packed but lower in calories and fat.

• Seared Ahi Tuna (4 pieces):

  • Calories: ~280

  • Total Fat: 18g

  • Protein: 22g

  • Sodium: 380mg

2. Salads and Healthy Options

Walk-On’s understands that many customers are looking for lighter, healthier options, and they offer several salads and protein-packed dishes that can fit into a balanced diet. These meals are often packed with fresh ingredients and can be customized to fit your nutritional needs.

• Walk-On’s Cobb Salad: Featuring a base of greens topped with grilled chicken, bacon, hard-boiled eggs, avocado, cheese, and dressing, this hearty salad can be filling without breaking your calorie count. Be sure to ask for the dressing on the side to control the amount of added fat and calories.

  • Calories (without dressing): ~600

  • Total Fat: 32g

  • Protein: 42g

  • Sodium: 1,200mg

• Chicken Caesar Salad: A classic salad with grilled chicken, romaine lettuce, Parmesan cheese, and Caesar dressing. To make it lighter, consider asking for the dressing on the side or swapping out the dressing for a balsamic vinaigrette.

  • Calories (with dressing): ~800

  • Total Fat: 45g

  • Protein: 45g

  • Sodium: 1,500mg

For a lighter, veggie-based option, you can also consider the House Salad with balsamic vinaigrette, which is lower in calories and fat but still provides a good amount of fiber and nutrients.

• House Salad:

  • Calories: ~180

  • Total Fat: 12g

  • Protein: 3g

  • Sodium: 320mg

3. Main Entrees: Fried, Grilled, or Smoked

The main entrée section of the menu at Walk-On’s is filled with indulgent choices, many of which come in generous portions and are fried or served with rich sauces. But there are also grilled and smoked options that are lower in fat and calories, making them a great choice if you’re looking to balance flavor with nutrition.

• Grilled Chicken Breast: For a lean protein option, the grilled chicken breast is a great choice. Served with a side of vegetables or a salad, it’s low in calories and high in protein.